6 Benefits of Aromatherapy | Essential Oil Benefits | Natural Medicine

6 Benefits of Aromatherapy & Essential Oils

Used for over 6,000 years, aromatherapy and essential oils can help combat symptoms of stress and anxiety, lift your mood and treat a wide range of health concerns. Whether you enjoy using essential oils as natural medicine and to relax at home, or you prefer to clean your house with these powerful antiviral plant-based oils, there are plenty of reasons why you should welcome aromatherapy into your life. If you’re interested in learning more about the mental and physical health benefits of essential oils, get ready to discover 6 incredible benefits of aromatherapy. 

1. Alternative Medicine For Pain Relief

More people are choosing to treat their health concerns with aromatherapy. As a natural medicine, essential oils have healing properties and are being used to treat a wide range of medical conditions. From asthma and congestion to general aches and pains, pain relief is one of the top essential oil benefits and reasons why more people are choosing to use natural medicine over popping pills. In fact, pink grapefruit oil is often used in aromatherapy to promote relaxation in the body, so if you’re suffering from chronic pain, try indulging in an aromatherapy massage with pink grapefruit oil. 

For those who suffer from respiratory conditions such as asthma, lavender oil can help ease your symptoms and relax the muscles around the lungs. As a natural medicine, lavender oil is also an anti-inflammatory, which means that it can help to reduce inflammation in the airways. 

To enjoy the pain relief benefits of aromatherapy oils such as lavender oil and pink grapefruit, run yourself a bubble bath and add a couple of drops of these amazing essential oils to the tub. Breath deeply and relax. Bathing in essential oils will also promote a good night’s sleep, helping tired muscles to recover overnight.


2. Natural Medicine To Combat Stress 

Stress can cause significant health concerns, and can actually increase your risk of developing serious health problems such as heart disease. Suffering from stress can be difficult to manage but since it can weaken your immune system, it’s important to take back control of your life and ease your symptoms. Rather than take pills to treat stress and anxiety, opt for natural medicine instead. Practicing meditation and aromatherapy can help bring down your stress levels, and help you to lead a healthier lifestyle.

Lavender oil is just one of the many powerful essential oils that can help you to feel more relaxed. Shaanti, an essential oil blend can be used in a diffuser throughout the home help to calm nerves and ease symptoms of stress. So, if you’re going through a pretty stressful time in your life, add a couple of drops of Shaanti oil in your diffuser to create a calm and safe space at home. 

Alternatively, aromatherapy massage is a wonderful technique to help alleviate symptoms of stress and anxiety. Massage a blend of your favorite essential oil with a carrier oil, such as grapeseed oil, and give your body and mind time to heal. An aromatherapy massage is a great way to care for a loved one too, so if you think they’re suffering from stress or anxiety, treat them to a warm essential oil massage.

3. Cleaning Benefits of Aromatherapy

The Covid-19 pandemic has really put the need for antiviral and antibacterial natural cleaners into the limelight. The demand for non-toxic essential oil cleaning products is on the rise, and the good news is, they are easy to prepare at home. Invest in essential oils such as Paz, Shalom and Amani which are all powerful antiviral, antibacterial and antimicrobial essential oils, to create your own natural cleaning products at home. Not only is this a cost-effective solution but it’s much better for the environment too.

One of the top essential oil benefits is that you can effectively clean your home with natural products. What you’re using to wipe down surfaces around your home are natural substances, free from toxic chemicals. This means you can clean your home without having to worry about young children coming into contact with potentially dangerous cleaning products. Moreover, some toxic cleaning products can actually cause damage to surfaces and personal items, so choosing a natural alternative when it comes to sanitizing your home and belongings is key. 

Paz is an immune-boosting essential oil that can kill 99.9% of all airborne germs and bacteria. Shalom contains tea tree oil and helps families to fight germs and viruses. Amani is a wonderful aromatherapy oil to fight germs, bacteria, viruses and leave your home spotless. Last but certainly not least, essential oils will not only clean away dirt and grime but also leave an incredible and soothing smell in the air. 

4. Lift Your Mood With Essential Oils

Diffusers can help to change the ambience in a room and lift your mood. If you’re feeling a bit blue, essential oils can be used as an alternative medicine to fight depression. Before you indulge in comfort food, try a couple of drops of Heiwa, a morale-boosting essential oil designed to raise your spirits. 

Peppermint oil has been found to have remarkable energizing properties which can help you to feel more upbeat and ready to take on any challenge life might throw your way. So consider a peppermint oil blend to help you feel happier.

Lemongrass is sweet, citrus and fresh, and will help stimulate your senses and improve mental clarity too! To take full advantage of the benefits of aromatherapy, try using essential oils around your home and see if you feel more alert and awake on a daily basis.

5. Boost Your Immunity 

Your immune system is your body’s number one defense against nasty viruses and diseases, and you might be shocked to discover that some essential oils can help strengthen your immune system. As bacteria starts to become increasingly resistant to antibiotics and modern medicine, we should all be taking a deeper interest in what Mother Nature can offer in the way of natural medicine. 

A massive benefit of essential oils is that with frequent use, you can support your immune system and fight infection. As many natural oils have anti-inflammatory properties, aromatherapy could become one of the main contenders to fight infections in the future. 

If you’re searching for the best essential oil to give your immune system a boost, or to harbour the power of natural medicine, Paz, a blend of essential oils designed to enhance your health, is a great choice. Ideal for cleaning your home, reducing pain and inflammation in the body, as well as reducing stress, a couple of drops will work wonders for your overall sense of health and wellbeing. 

6. Balance Hormone Levels 

Suffering from hormonal acne or irritability during your time of the month? Take advantage of essential oil benefits. A natural alternative medicine, aromatherapy can help you to balance hormone levels and have actually been scientifically proven to help women suffering from polycystic ovary syndrome and fertility issues. Able to affect estrogen levels in the body, essential oils can be used to treat symptoms of the menopause and PMS.

Enjoy The Benefits of Aromatherapy 

PEACE is a brand new collection of powerful, immune-boosting essential oils that you can purchase from our website. Each given the name peace, but in a different language, this beautiful collection provides unique blends of essential oils to offer antiviral, antibacterial, and anti-inflammatory properties. If you’re looking to enjoy the remarkable benefits of aromatherapy for yourself and delve into a world of natural medicine and self-healing, feel free to browse our online collection and find the perfect essential oil for you and your loved ones.

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